We provide an update of the initial Compendium of Physical Activities, developed in 1989 and published in 1993. ![]() Activities are listed in the Compendium as multiples of the resting MET level and range from 0.9 (sleeping) to 18 METs (running at 10.9 mph). Using the definition for a MET as the ratio of work metabolic rate to a standard resting metabolic rate of 1.0 (4.184 kJ) kg 5 -h- 5, I MET is considered a resting metabolic rate obtained during quiet sitting. The Compendium provides a coding scheme that links a five-digit code, representing the specific activities performed in various settings, with their respective metabolic equivalent (MET) intensity levels. Key Words: EXERCISE, EXERTION, ENERGY EXPENDITURE T he Compendium of Physical Activities was developed to facilitate the coding of physical activities (PAs) obtained from PA records, logs, and surveys and to promote comparison of coded physical activity intensity levels across observational studies (1). and provides updated MET intensity levels for selected activities. The updated version includes two new major headings of volunteer and religious activities, extends the number of specific activities from 477 to 605. Additions to the Compendium were obtained from studies describing daily PA patterns of adults and studies measuring the energy cost of specific physical activities in field settings. or kcal per kilogram body weight can be estimated for specific activities by type or MET intensity. Energy expenditure in MET-minutes, MET-hours, kcal. The Compendium coding scheme links a five-digit code that describes physical activities by major headings (e.g., occupation, transportation, etc.) and specific activities within each major heading with its intensity, defined as the ratio of work metabolic rate to a standard resting metabolic rate (MET). ![]() It was developed to enhance the comparability of results across studies using self-reports of PA. ![]() We provide an updated version of the Compendium of Physical Activities, a coding scheme that classifies specific physical activity (PA) by rate of energy expenditure. Compendium of physical activities: an update of activity codes and MET intensities. LEON Department of Epidemiology and Biostatistics, Departmenlt of Exercise Science, School of Public Health, University of South Carolina, Columbia, SC 219208 Stanford Center for Research in Disease Prevention, School of Medicine, Statford University, Palo Alto, CA 94304 Division of Kinesiology, School of Kinesiology and Leisure Studies, University of Minnesota, Minneapolis, MN 55454 Division of Epidemiology, School of Public Health, University of Minnesota, Mintieapolis, MN 55455 Department of Exercise Science and Sport Management, University of Tennessee, Knoxville, TN 37996 Department of Human Peifoirmance, University o Alabama, Tuscaloosa, AL 35487 ABSTRACT AINSWORTH, B. Compendium of Physical Activities: an update of activity codes and MET intensities BARBARA E.
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Any latency here was either unnoticeable or didn’t affect the audio in any negative way. In practice, I only did this when a track needed extra little reverbs and delays. ![]() Should you need additional aux tracks for submixing or time-based effects, you must account for any incurred latency on your own. Harrison automatically accounts for the latency of all tracks feeding towards the submixes, and ultimately the stereo bus as well. The 12 subgroups are designed to act as submixes or time-based effects tracks. Harrison gives you an unlimited number of audio, MIDI, and auxiliary tracks, which then feed into a possible 12 subgroups and/or the main stereo bus. While there is quite a bit of flexibility in setup and routing, there is also a designated signal flow that is used: channels feed into subgroups, which in turn feed the main mix, like on a console. The other main window is the Mixer window. The right side of the window displays all session lists at a glance, such as tracks, busses, regions, snapshots, groups, etc. The left side of the window can display the currently selected channel strip, making work on all aspects of one particular track very easy. ![]() Tracks in the Editor window are laid out in the standard fashion. This timeline allows you to bounce out any pre-defined range, which is great for mixing live albums, or exporting a portion of a mix as a clip or preview. Many timeline lanes show common units (min:sec, bars & beats, timecode, tempo, meter, etc.), but there are also some very useful lanes such as Range. Across the top are the transport controls, editing tools, playback modes, counters, selection and song map. The Editor window is laid out in a mostly comfortable and familiar fashion. Sadly, there is no way to use the transport as a separate window, which would also be nice. Using a touchscreen as an additional monitor featuring this window would make recording and overdubbing with multiple musicians much easier to wrangle. ![]() Additionally, these meters have buttons for input, record enable, solo, and mute. One of my favorites is the meterbridge, a fully-sizable group of meters that can be set to a large number of metering standards used around the world, in broadcast, film, and music. There are of course other windows that can be opened. Like most DAWs I’ve used, Mixbus has a few different screens to work from, mainly the editor view representing our multitrack, and the mixer view, representing the console. It even supports sync for video and can lock up with other systems. All aspects of music making can be accomplished inside Mixbus this includes recording, mixing, sequencing, using MIDI tracks and virtual instruments, etc. While Mixbus may have analog dreams, it is still very much a full-fledged DAW in terms of its feature set. You are right there are several instances where a collection of items is listed as a single item. It fits staves and those can be as small as 4' making the bow section able to accept smaller items. They are normally 2-3' long, so you'd have to tie 2-3 together to get it around the same size/shape. Though I wouldn't have left the rods go unless it was an overly large one. 18 then come out fairly close to a javelin.īut that's just me. Add thin branch/wire/ect through bindings then wrap it with a cloth. javelins are 6+ feet long and arrows are 22" long, so you take 3 bundles of 6 arrows and lay them end to end. Myself, I could see several arrows lined up and bundled to get around the right size/shape. That ends up being an agreement between the item's owner and the DM. It all boils down to what the ending size and shape is. Their are several instances of a collection of items listed as a single item so it's disingenuous to say that because the game doesn't list a certain collecting it doesn't work. The other compartments make no mention of being able to hold arrows or arrow-sized objects and therefore cannot hold arrows. It is a group of singular objects: Arrows. A "Bundle of Arrows" is not an item that exists in Pathfinder anymore than duct taping 10 Ogres together makes them one single super-Ogre. These arrows would not be available to fire, needing to be untied from a bundle, but it is extra storage. Additionally, arrows tend to be in the same general size and shape of an unstrung bow, or spear or staff.īy that, it seems you could store an additional 20-120 arrows in bundles of 20. Not to burst any bubbles, but the quiver says "items of the same general size and shape of _"Ī bundle of 20 arrows has the same weight as a longbow. I wouldn't do this in PFS, since causing confusion or using anything not clearly spelled out is bad manners in such an environment, but in most games a reasonable definition of specific alternative that satisfy the size and shape of a javelin or bow should be able to be worked out. It isn't RAW in that such bundles don't exist on the equipment list, but it is reasonable and fully in line with the 'general size and shape' proviso of the Efficient Quiver. Personally I would go with about 5 in a javelin sized bundle and probably a full quivers worth of 20 in a bow sized bundle, but this would certainly be a GM call. Obviously this isn't available for quickly drawing and firing, but purely as storage would be functional.įrom there, the GM would have to decide if such a case could be designed to hold more than one arrow, and if so, how many, could fit in such a case. It would seem to me they could hold at least 60 + 24, since I would find it pretty hard to say you can't make an arrow case the same general size and shape of a javelin that holds an arrow. That Crazy Alchemist wrote: RAW, Efficient Quiver can hold up to 60 arrows total, no more, since the other compartments do not mention being able to hold anything smaller than a javelin or bow respectively. ![]() Lion’s Heart - Teen Volunteers and Leaders is a non-profit that connects teen members (ages 11-17) with age-appropriate volunteer opportunities in their area through a digital platform that also helps them track service hours, earn awards (including the President’s Volunteer Service Award), interact with peers, and build a strong service portfolio that can be used for college/scholarship applications. Both group and individual members receive the same volunteer opportunity suggestions in their email and have the ability to earn awards throughout their Lion’s Heart experience. 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It’s too bad that Apple is getting out of the print project business since the interfaces from these extensions tend not to be as good as what we’re used to from Apple. As such, it’s potentially extremely useful for Wix users, but not at all for everyone else. Instead, it’s designed to create on-screen photo albums for Web sites designed with the Wix service. ![]() Unlike all the others, the Wix extension doesn’t put photos on physical products at all. Unfortunately, the WhiteWall prices seemed high (a framed photo was between $130 and $530, depending on size), and once you select a particular paper or frame choice, there is no way to try another with the same photo without starting another project. ![]() Supported sizes range from 8″ x 6″ up to 48″ x 36″. WhiteWall focuses entirely on prints, with high-end choices for exotic papers and options for mounting and framing. Confusingly, with some of these items, Photos acts as nothing more than a window onto Mpix’s Web site, with no awareness of the photos you’ve selected. However, it has a non-standard interface (basically the company’s Web site), and every time we switched out of the extension, it crashed and forgot which photo we’d had selected.Īlthough Mpix seems to focus on prints, if you scroll down in the project list, the final option is Browse Mpix, which provides more possibilities, including photo books, calendars, collages, foil art prints, posters, keychains, magnets, playing cards, and business cards. The Fujifilm Prints & Gifts extension lets you order prints, cards, wall art, mugs and drinkware, magnets, T-shirts, puzzles, iPhone cases, and much more. Happily, it provides quite a few different sizes and bindings, and numerous themes for each. It doesn’t offer as many themes or options as Mimeo Photos, but it has a better interface.Įven though the popular Shutterfly photo service’s Web site lets you go beyond the basics to put your photos on a vast number of objects, such as pillows, candles, and trivets, the company’s Photos extension is limited to photo books. Motif looks quite similar to Mimeo Photos, also enabling you to create cards, calendars, and books with selected photos, and it comes from RR Donnelley, the company that was previously Apple’s partner for print projects. The extension that comes closest to providing the same products and features as Apple’s print projects is Mimeo Photos, which can create cards, calendars, and books. ![]() These extensions aren’t exact replacements for Apple’s projects, so let’s look briefly at what they provide. ![]() (If you need to open this Mac App Store screen manually, search on appex:-project.) Most of these extensions are free, since they’ll make their money when you order projects. When you click the Open App Store button, Photos opens the App Store app and shows available Photos Project Extensions. You’ll see this dialog whenever you click a project in Photos. After that, Apple is directing users to download a Photos Project Extension from the Mac App Store. If you’re building such a project right now, be sure to place your order before September 30th, 2018. Sad news: Apple is discontinuing its photo printing services, which enabled you to create and order physical prints, cards, calendars, and books from within Photos on the Mac. I guess I could always switch to Linux as an alternative.Necessary cookies are absolutely essential for the website to function properly. Some of you may think this is overkill and that I should embrace the Mac simplicity and its quirks. Yessiree! As you can see I spent a lot of time trying to download a bunch of stuff to make my Mac, well, a little more Windows-like, which is probably the opposite of what folks probably prescribe. I've been trying to find a 7-zip equivalent for the Mac since the default archive utility doesn't do much. It's sort of weird that it's a lot easier to manage files a Mac than a Windows device there's no need to install additional drivers! This is another app that requires a purchase, but also relatively inexpensive at $6.50.įor those who own an Android device, this app by google makes it easy to transfer files on your Android device. Not a fan of the default gestures and keyboard shortcuts? BetterTouchTool will let you reconfigure those easily. *Note: Unfortunately, with El Capitan, that feature no longer works due to System Integrity Protection. Most importantly, it'll organize your files with FOLDERS ON TOP!!! How is this still not a thing on the Mac? It's ridiculous! Cut & paste, refresh, reveal hidden files, and other good stuff. XtraFinder has been one of my most favorite apps that brings Windows-like features that I miss and enable you to be a power user. This is also another power user feature that is missing and makes it a lot easier to navigate through different folders. This is the only software on the list that you have to pay $$$ for, but it's well worth it.Īnother app made by the same guy as HyperDock & HyperSwitch (this guy is a boss), FinderPath allows you to easily copy and paste file paths from the Finder. This is a core feature that I loved on Windows and now I can replicate it on my Mac. ![]() ![]() Made by the same guy as HyperSwitch, HyperDock lets you hover over the apps in your dock and see all windows for each app. Miss proper Home or End keys? How about Redo? Karabiner will set these back up for you.Īlt-tabbing on a Mac is pretty frustrating because it will only let you tab through your apps, not your windows. If you are a power typer like I am, you'll get frustrated with some of the keyboard shortcuts that Mac doesn't come with or has rebound. You can also dd some keyboards short-cuts to make resizing your windows easier. There's so many features that I haven't even been able to try yet!īring "Windows-like" snapping to the windows on your Mac. The search is a lot more refined and there is a free and paid version - opening up a whole suite of crazy features. My favorite are the Hacker dotfiles.Īlfred is like Apple's Spotlight but on crack. Also make sure to pimp out your terminal with some dotfiles to make it nice and beautiful. This is the Mac equivalent and makes your life soooo much easier.Ī better terminal with some advanced features such as split pane and search. ![]() Unix-based operating systems have historically had a package manager to make it easier to download all of your essentially software/frameworks/tools. This should be the very first thing you install. Also because I'm one cheapass mofo, most of these are free.99! Homebrew There were some features on my Mac that were missing from my typical workflow.Īs a result, I have compiled what I believe to be the most essential downloads for your Mac. As a former Windows power user, transitioning was somewhat rocky at first. lack of a bash UNIX shell, niche Mac software, etc.) that I believed it was time to switch. ![]() I had dreaded that day for a while, but I started running into some pain points while developing on Windows (e.g. Last July I transitioned to using a Macbook full time for all of my development needs. |